Extension Office offering 2 free nutrition programs
Do you have children at home? Are you struggling to prepare healthy meals on a tight budget? If you answered “Yes”, consider participating in the Eating Smart Being Active program. Those who qualify can enroll in the free, six-lesson series from the comfort of home using Zoom, FaceTime, or phone. You’ll receive great information plus lesson reinforcement items that will help you as you move toward better health. For more information contact Tara Ramer, Nutrition Educator, with the Alabama Cooperative Extension System. Call/text 334-804-7930 or email email@example.com.
Expecting a baby? Want to learn relaxation techniques for a healthy delivery? Considering breastfeeding? Today’s Mom is for you! Moms-to-be can enroll in this free, six-lesson program being offered by the AL Cooperative Extension System. Pregnant teens and women, along with their supporters, can receive useful information and lesson reinforcements that support the nine-month journey to their baby’s healthy arrival. Now available by Zoom, FaceTime, or phone. Tara Ramer, Nutrition Educator, to get started. Call/text 334-804-7930 or email firstname.lastname@example.org.